![]() ![]() There are benefits beyond just strengthening your arm muscles. Good grip strength is one of the best ways to manage compound exercises like pull-ups, deadlifts, and the bench press. By activating the brachioradialis muscle in your forearm, hammer curls improve your grip strength. The traditional bicep curl targets the short head of the biceps brachii, but the hammer curl offers a more comprehensive arm exercise for building muscle by activating the long head of the biceps brachii and the brachialis, or elbow flexor muscles. Hammer curls are ideal for working multiple muscles in your arm, including a small benefit for your triceps. Hammer curls work your bicep muscles as well as many other muscles, which makes them the perfect exercise if you're bored of regular curls and looking to stimulate more growth. There are several benefits to be had when you perform hammer curls on a regular basis. When using proper form, hammer curls can help promote arm strength and upper body stability. ![]() Although this movement is almost identical to a standard bicep curl, you will find that simply facing your palms in a different direction can work different muscles and challenge your overall mobility. You will be lifting the weights to your shoulders and lowering them back down to your sides in a controlled way. Start by picking a pair of dumbbells of your choice. So hammer curls are really just a variation of standard bicep curls where your palms point towards each other instead of facing upwards. A hammer curl varies from a traditional bicep curl because you use a neutral grip with your palms facing each other during the full range of motion. Hammer curls, also known as dumbbell hammer curls or neutral grip dumbbell curls, is a strength training exercise that specifically targets your biceps and your forearms. We will also list a few variations and alternative exercises, as well as some of the benefits that you can expect when you start doing hammer curls. In this article, we’ll look at this movement in more detail and go over the ways to perform hammer curls with the proper form. If your goal is to build stronger and bigger arms, hammer curls can help. ![]()
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![]() ![]() “I had the best time in the studio with them. “It is cool to meet another artist who is a really good writer and has a vision that’s their own,” she praised the “Stay With Me” singer. Petras said she’s “such a big fan” of Smith. This song is about liberating oneself from the clutches of others’ secrets…” It has also been an honor to work with Kim and get to witness her brilliance. “It was so cathartic and freeing to experiment like this and throw out the rule book. It was so cathartic and freeing to experiment like this and throw out the rule book, This song is about liberating oneself from the clutches of others’ secrets…” Of the collaboration, they gushed over Kim Petras. “I’ve never had so much fun making a record. “‘Unholy’ was made in Jamaica and was one of the most glorious creative moments I’ve ever had as an artist,” Smith explained of the song to NME. What is “Unholy” by Sam Smith and Kim Petras meaning?Ī post shared by kim petras is “Unholy” by Sam Smith and Kim Petras meaning? Smith made the song with Petras after being fans of each other. Oddly, it feels like my first-ever record. “It was beautiful, with this album, to sing freely again. “It feels like emotional, sexual, and spiritual liberation,” Smith said in a press release. ![]() Smith released their fourth studio album Gloria on January 27, 2023, which includes the hit single and other iconic songs with Jessie Reyez and Koffee. The duo performed the song live on Saturday Night Live on January 22, 2023. This is Kim Petras’ first Grammy nomination and she’s the first trans artist to take home a Grammy award. Smith won 4 Grammys including Best New Artist and Record of the Year in 2015. The song won for Best Pop Duo/Group Performance at the 65th Annual Grammy Awards and the two pop singers performed the song at the ceremony. Smith teased the song on TikTok where their video dancing with Petras garnered over 30 million views. The English singer and German pop artist released their single “Unholy” in September 2022. After going incredibly viral, everyone must have “Unholy” by Sam Smith and Kim Petras lyrics stuck in their minds, right? An absolute slay! This song is definitely on repeat 24/7. ![]() ![]() ![]() You will never expand yourself as a person if you never step outside yourself and take a chance.Īs far as thanking people, it is hard to know where to begin. In fact, I wish that I had taken quite a few more. I have taken many chances in my time here, and many of them have not turned out the way that I have wanted, but I wouldn’t take back any of them. Sometimes you will fail and sometimes you will succeed, but in the end it’s the attempt that will make you a better person. If every day of your life is a “”normal”” day, then you are doomed to a life of monotony. He said, and I now repeat, “”A life without risk is a life that isn’t worth living.””Īgain, being a management science major and being in classes that repeatedly tell you that risk is a bad thing and that humans are averse to risk, this is hard advice for me to swallow. ![]() I don’t even know his name and have never met him, but I remember reading his final article. I have done many things wrong in my time here, but that is one of the things I did right.Īnother piece of advice originally came from a Guardian editor during my freshman year. I am going to UCLA law school in the fall - somewhere I have always wanted to go, so I don’t think that my excessive entertainment hurt me too much. Once I was here, I took that knowledge to heart and enjoyed my time as much as I could. I would have ended up here with a slightly lower GPA and SAT score, but I didn’t realize that at the time. I realized that in high school, I did way more work and stressed way more about grades than I had to. ![]() The benefits, as far as I am concerned, far outweigh the costs. If you can have fun three nights a week as opposed to zero nights a week, and end up with a GPA that is one tenth of a point lower than you would have had, I have a hard time believing that you don’t consider that in your best interest. I am a management science major, so I often put it in terms of economics. That’s hard to do when you’re studying constantly or going home every weekend. There are a lot of times that you have to make your own fun. But to those of you who say that it is impossible to have a good time here, I say, “”Get a life.””Ī famous comedian said it best: “”If you can’t find something to do, then you aren’t bored, you are boring.”” This couldn’t be more true.Įntertainment doesn’t simply fall out of the sky. It is also true that, unless you work hard at it, finding a good time can be very elusive. It is indeed true that our school is somewhat socially challenged. It is simply this: You are responsible for your own happiness, so take that responsibility. My advice for the students of this school who are not yet in my position is simple, and it’s advice that you have heard from me many times throughout the last three years. After thinking about how I would use mine, I decided to do all three. He was booked at the Orange County Jail for assault, causing great bodily injury.Over the last three years, I have noticed that the final articles from outgoing editors are used primarily for three purposes: to give advice, to thank family and friends, and to reflect on events that have happened to the writers throughout their years at UCSD. The Target customer was not seriously hurt.įriday night, detectives took Anderson Jr., who police say is a transient, into custody in the area of Broadway and Manchester Avenue in Anaheim. Euclid Street, forcibly shoved a customer standing near a cash register, and then began chasing the victim around the store. allegedly entered a Target store in the 100 block of S. The library employee has since recovered from a laceration to the back of his head, and is back at work, officials said. even appears to look over his shoulder and possibly laughs and smiles as he walks away." "He just steps over this unconscious victim. ![]() Shane Carringer with the Anaheim Police Department. "He did in this in front of a bunch of women and children that are in the library, and everybody looked shocked," said Sgt. Police say the suspect approached the library clerk as the clerk walked across the library's main entryway, stepped into the path of the victim, and struck him once. on March 3, an Anaheim Central Library clerk was knocked unconscious and had to go to the hospital. ![]() ![]() ![]() ![]() Once you're done with your test coins, it is a nice gesture to send them back to the faucets, so they become available to other developers. bitaps.This Malware Analysis Report (MAR) is the result of analytic efforts among the Federal Bureau of Investigation (FBI), the Cybersecurity and Infrastructure Security Agency (CISA), and the Department of Treasury (Treasury) to highlight the cyber threat to cryptocurrency posed by North Korea, formally known as the Democratic People’s Republic of Korea (DPRK), and provide mitigation recommendations.government partners, FBI, CISA, and Treasury assess that Lazarus Group-which these agencies attribute to North Korean state-sponsored advanced persistent threat (APT) actors-is targeting individuals and companies, including cryptocurrency exchanges and financial service companies, through the dissemination of cryptocurrency trading applications that have been modified to include malware that facilitates theft of cryptocurrency. This MAR highlights this cyber threat posed by North Korea and provides detailed indicators of compromise (IOCs) used by the North Korean government. Government refers to malicious cyber activity by the North Korean government as HIDDEN COBRA. ![]() For more information on other versions of AppleJeus and recommended steps to mitigate this threat, see Joint Cybersecurity Advisory AA21-048A: AppleJeus: Analysis of North Korea's Cryptocurrency Malware at. There have been multiple versions of AppleJeus malware discovered since its initial discovery in August 2018. In most versions, the malware appears to be from a legitimate-looking cryptocurrency trading company and website, whereby an unsuspecting individual downloads a third-party application from a website that appears legitimate. Government has identified AppleJeus malware version-Celas Trade Pro-and associated IOCs used by the North Korean government in AppleJeus operations. In August 2018, open source reporting revealed information about a Trojanized version of a legitimate cryptocurrency trading application on a victim’s computer (Note: identity of the victim was not disclosed). The malicious program, known as Celas Trade Pro, is a modified version of the benign QT Bitcoin Trader application. ![]() ![]() ![]() It can play back any libraries or Programs created with Halion, including, as I've just mentioned, the libraries of any third-party plug-in based on the same technology.Īll the core technology of Halion is included, such as the 32-bit audio engine, disk streaming, effects and the ability to output audio in surround. In a nutshell, then, Halion Player places a streamlined front end onto the Halion engine and comes bundled with the full 2.5GB Halion library. Best of all, though, HP only costs 70 quid! What's In The Box However, HP differs from these in that it can load other sound sets, while the libraries that use HP as a 'wrapper' are 'fixed'. HP (as I'll be referring to it in this article) is equipped with the simplified interface adopted by String Edition and the increasing number of sample library instruments that use Halion Player as a virtual instrument 'wrapper' for their sounds. Somewhere along the line, Steinberg must have asked the question: 'What if there are people out there who want the library bundled with Halion, but don't need the full range of editing facilities?' The answer is Halion Player, subject of this review. This huge and detailed library is self-contained, not requiring the full version of Halion to run. The engine at the heart of the software also forms the backbone for a number of third-party sample library plug-in instruments, including Steinberg's own Halion String Edition (now with added '2'). ![]() With their Halion software sampler, Steinberg released a product deservedly renowned for its power, sound and flexibility. If you want the sample playback features of Steinberg's Halion sample player, but you don't need its detailed editing facilities, there's now an affordable answer to your needs - and it includes the full Halion sound library too. ![]() ![]() If it's not running, more often than not it is either a lubrication problem on the balance wheel, or a dirty or rusted mainspring. Many people believe a clock can be overwound, but there is no such thing. Occasionally a mainspring will get dirty or develop a light coat of rust. ![]() In most cases this will get these old wind-up clocks running again. I typically clean these old movements by first removing the movement from the housing, shooting some WD-40 around all moving parts (to blast away grit and solidified oil), then lightly oiling it with a very fine machine oil (such as sewing machine oil). It it has been adjusted most or all the way to the "fast" setting, more than likely it just needs a bit of cleaning and lubrication. A good indication that this may be the problem is to look at the fast/slow adjustment lever on the back of a wind-up clock. One of the most common problems with old wind-up clocks is that they get dirty and need lubrication. If it is on the back or the bottom, I simply glue the crack. If the crack is on the front of the clock housing, I then overfill the crack, sand it smooth, and paint the entire housing. I glue the crack shut, then fill any small gaps with more super glue. Super glue tends to work well on old plastics. The case on this clock was plastic, and I fixed the crack (not shown) on the back with super glue. Upon removing the case, I found the set of gears that had popped out of place, popped them back in, and the clock has now been running constantly (and keeping perfect time) for the past 3-4 years. It is an old General Electric clock from the '50's, and refused to run when plugged into the wall, On the back of the case was a large crack, indicating it had been dropped. The clock if the photo below is a good example. If a case is cracked or broken, quite often a gear train has popped loose inside the clock. The first thing I do when I look at a clock is to look for evidence of damage to the case. This Instructable won't make you an expert in clock repair, nor will it cover the details of clock repair, but I will try to go over what I generally find wrong with these old clocks and how I get them running. And, if it can't be fixed, AND it is of a style that is interesting, it can always be converted to a quartz movement, but I only do that as a last resort. ![]() What I have learned over the years is an old clock can generally be fixed - often very easily. Why clocks? First, the mechanical nature of old clocks intrigues me - I mean they have gears, and sprockets, and springs, and levers - all sorts of neat stuff that, when working as designed, actually captures the passage of time! Second, except for rare expensive clocks, when an old clock quits working, most people assume it is done for. I love to frequent flea markets and the challenge of fixing that which others have thought unfixable.ĭuring my outings I'm always on the lookout for an old clock, particularly old alarm clocks and mantle clocks. ![]() Those of you who follow my Instructables probably have noticed that I like to take something old and non-functional and save it from the scrap heap by giving it life once again. ![]() ![]() ![]() Flipping the pages is easy with simple swipe gestures, and you can access the dictionary simply by losing pressing on a word. With a peak brightness of 2000 nits, you can even read your favourite titles while basking in the sun outdoors. You can say goodbye to your Kindle device and simply download the app on your iPhone 14 Pro Max, and make full use of the 6.7-inch LTPO Super Retina XDR OLED display. The Apex Legend features legendary character-based gameplay, best-in-class squad battles, and fast-paced combat. The game itself is one of the most intense and enjoyable battle royale shooters you can play right now and has garnered praise across the gaming community. And what better way to test its boundaries than by playing the graphically demanding Apex Legends Mobile? Where even most premium smartphones struggle with playing this game for an extended duration of time, your iPhone 14 Pro and Pro Max can make it seem like it’s nothing. If you’re not using the A16 Bionic chip on your iPhone 14 Pro and Pro Max, then you’re really missing out. Music production on the go becomes much easier with NanoStudio 2, and you can sample, arrange, mix, and edit music with relative ease. ![]() It also hosts external Audio Unit instruments and audio/MIDI effects. NanoStudio 2 has two built-in instruments – the Obsidian synth, and the Slate drum pad. The NanoStudio 2 is a must-have app for musicians who need an app to write and arrange music whenever the inspiration strikes. Whether you’re an accountant or a musician, there will always be something the iPhone can do to make your tasks easier. One of the reasons behind the popularity of the iPhone is its versatility and the ability to be of use in different spheres of life. Most popular apps will be rolling out optimised updates for this feature, and Spotify will definitely be one of them, given how quick access to a music player makes it much easier to use. It also lets you quickly access apps that are running in the background, with just one easy touch. The iPhone 14 Pro and Pro Max have a pill-shaped cutout in the display that houses the camera sensor and notification lights. Apart from boasting one of the biggest music libraries that features millions of artists, Spotify also lets you choose from thousands of podcasts. One of the biggest music platforms in the world, Spotify needs no introduction. Instead of relying on external conditions for taking pictures, you can easily adjust ISO, White Balance, Shutter Speed, Exposure, and a lot more with just a few swipes and touches. Obscura’s fluid design and UI make all the camera controls accessible with just one finger or thumb. While many stick to the default camera app on the iPhone, users that want to access the advanced features and generally have more control over the kind of pictures they take, go for the Obscura app. You will want to make the most out of this camera unit, and Obscura 3 is the perfect app for that. ![]() With the iPhone Pro and Pro Max, you get a new 48MP primary lens, which many consider to be one of Apple’s biggest camera upgrades ever. Apart from articles, you can also save webpages, videos, and even Twitter threads. Pocket cuts all the clutter from the article and displays it on its in-built reader. Don’t have the time to read an article? Save it on Pocket for reading later. With Pocket, you can further enhance your reading experience, and make sure you don’t miss out on anything. Most people prefer reading news articles while they’re on the go, and your smartphone is the perfect device to consume such content on. One of the better parts of buying an iPhone 14 Pro or Pro Max is that you do not have to solely rely on your laptop for browsing the Internet. This app is a must-have for times when you have to give presentations using your PC and need a portable remote to control all the media and slides. You can also use your phone as a media remote, application switcher, and web browsing remote. With this app, you can turn your iPhone Pro or Pro Max into a remote control for your PC that can carry out all the functions of a wireless mouse, keyboard, and touchpad. ![]() Remote Mouse is an app we recommend for any phone that has a large display. ![]() ![]() ![]() ![]() Six minutes later police entered to the sound of blaring alarms. What we know about the Nashville shooter Audrey Hale In the minutes that followed, three children were killed – Evelyn Dieckhaus, William Kinney and Hallie Scruggs – and two more adults – substitute teacher Cynthia Peak, 61, and Katherine Koonce, 60, the head of the school.Īt 10:18 a.m., the shooter is seen on surveillance footage walking through the hallways as fire alarm lights go off, pointing an assault-style weapon.Ī police officer walks by an entrance to The Covenant School after a shooting in Nashville, Tenn. The 61-year-old, known to the school’s students as “Big Mike,” was among the first killed. Armed with three weapons, Hale can be seen ducking through the broken door and entering.Ĭustodian Mike Hill was shot through that door, police said. Standing in front of a side entrance to the school, Hale fired off shots that shattered the glass door, surveillance video shows. By then, the deadly rampage at Covenant School had already started. She waited seven minutes to speak with a dispatcher. She called the police at 10:13 a.m., she said – the same time the department received its first 911 call about an active shooter at the school. Patton contacted a suicide prevention line and then the Nashville Davidson County Sheriff’s Office. Unnerved by the cryptic messages, Patton said she contacted her father, who urged her to act. ![]() “I’ve left more than enough evidence behind. “One day this will make more sense,” Hale added in the messages. Interactive: Nashville school shooting: A timeline of key events ![]() ![]() ![]() ![]() Her generation (if I may generalize) is pretty quick to claim a microaggression after all. To me that would make a lot more it's just my opinion but I feel the speaker is perhaps being a little dramatic, or maybe she is misusing the word condescension a bit. In other words, the friend may have been ignorant on this topic, and not necessarily willfully judgemental. Maybe the friend didn't actually look down on translation per se, but just didn't realize there was a lot more to it than using Google. ![]() It's just my opinion but I feel the speaker is perhaps being a little dramatic, or maybe she is misusing the word condescension a bit. ![]() ![]() ![]() 2, at United Presbyterian Church, 102 Main, Keokuk. tattoo ideas for men small Area women are invited to the Tri-State Women’s Connection brunch from 10-11:30 a.m. Newly released video shows a Chicago police officer firing at an SUV with heavily tinted windows that was wanted in the shooting of an . To enlarge this browser page for Windows…9 нояб. Click on an image below to view or download it as a PDF. VALIDATE your print subscription to get your. LOG IN at right to read a digital version of the newspaper on your computer, tablet or smart phone using either an app or a web browser. With an All Access subscription to The Vindicator you can enjoy the entire newspaper from any location, on any device, at any time you wish. Tuesday morning, January 24, 2023, at Salem Regional Medical Center. Vindicator Online - Online Newspaper 1949-2023 SALEM - Nicola “Nick” Grande, 73, of Salem, died at 3:56 a.m. He was born on November 16, 1940, in DuBois, Pennsylvania, to the late Valentine F. John Edmond Krawczyk, Sr., 82, of Liberty, Texas, passed away peacefully, on Wednesday, December 7, 2022, at his home, with loving family by his side. 25, 2023, at her home, with family and friends by her side.Youngstown, Vindy Archives | local news, sports, Warren, Austintown, Boardman, Canfield, Poland, Vindicator Archives.Thursday, Decem12:00am. CHAMPION - Karen Yoho Capron, age 74, of Champion, passed away Wednesday, Jan. playadopt me Looking for Leader-Vindicator obituaries in New Bethlehem, Pennsylvania? ✓ Search local obituaries online & browse for your ancestors in our archives!Karen Yoho Capron 1948-2023. Janu(39 years old) View obituary.Thursday, Decem12:00am. unemployment benefits new jersey log in Lewis William Jenkins. Since then, Apple has sold more than 122 million iPhones. ![]() Microsoft held a "funeral" for the iPhone back in September 2010. Vindicator Online - Online Newspaper 3 апр. Read, share and preserve your loved one’s life story. is the Valley’s NEW online source for local obituary news. 25, 2023, at her home, with family and friends by her. Vindicator Online - Online NewspaperKaren Yoho Capron 1948-2023. The project was so engrossing that in 1992-94 Soulages stopped painting altogether as he completed the windows. Reid was born in Itmann, West Virginia on September 9, 1933, the son of the late James H. “Ini karya yang saya buat saat sedang alami psikotik dan paranoid,” kata Vindy Ariella sembari menunjukkan sebuah gambar di …All Obituaries - Lucas & Eaton Funeral Home offers a variety of funeral services, from traditional funerals to competitively priced cremations, serving York . Search through the Casablanca, Casablanca Settat obituariesKatarsis dalam Tatapan Paranoid Vindy. Preceding her in death is her parents Howard and Gladys Smith of. She is survived by her son, Eric Rothlisberger of Houston, TX daughter, Teresa Rothlisberger and husband Jay Perrio of Wellington, KS her brother Robert Smith of Jacksonville, FL and other family members. Robin Elaine Smith passed on Januthe age of 76. We also offer funeral pre-planning and carry a wide selection of caskets, vaults, urns and burial containers. offers a variety of funeral services, from traditional funerals to competitively priced cremations, serving Youngstown, OH and the surrounding communities. Black, Phillips & Holden Funeral Home Inc. She spent her adult life in Warren, Ohio, Delray Beach, Florida and the last several years in Dallas, Texas to be with her family. She was born in Youngstown, Ohio, the daughter of John and Margaret Brayton. Kathleen Ann Kurlander, 76, of Dallas, Texas, passed away on Friday, January 20, 2023. Special feature will be Brittiney Harris who is the program director at the YMCA in Keokuk. Area women are invited to the Tri-State Women’s Connection brunch from 10-11:30 a.m. His salary jumps from $4.2 million to $6 million, with $150,000 annual raises. The Cherokee Vindicator (Claremore, Oklahoma) obituaries - Ancestry® outsunny pergola The contract is, on its face, a two-year extension to Bielema’s previous six-year deal, now set to expire in 2029. Youngstown, Vindy Archives | local news, sports, Warren, Austintown, Boardman, Canfield, Poland, Vindicator Archives.Browse or search for obituaries with last names that begin with 'm' in the The Cherokee Vindicator (Claremore, Oklahoma) on Ancestry®. ![]() |